And finally my machine.
Maximum speed for the day. 
Average speed for the day.
Total distance for the day. 
Total riding time. 1) Yesterday we decided to run 5k and cycle 32k but ended up cycling to Senangin (46k). Albert, Yong, Rafee, Jasni, together with a few of Navy triathlon guys and remaja boys did the run. I ended up running 6k in 32 min. Rizal were there looking after our bike and things but he too finally ended up running around Manjung stadium. He might did a few laps on his own. Raimi was injured so he did not run but he manage to join us for cycling.
2) Initially the plan was to cycle until Damai Laut traffic light and back but during the ride there were many voices demanding we should cycle a bit far so we decided Senangin should be ok.
3) With the navy guys leading the pack it was a fast and furious ride. Not even 10k to the ride i can see some of our rider were unable to follow the pace. The speed was almost 40km per hour an the remaja boys together with Jasni and Yong were unable to keep pace with the rest of us.
4) After Tuanku Permaisure Bainun bridge I too was unable to follow the guys and ended up cycling alone to Senangin. I was really tired due to two factors; first Saturday i ran 7k and cycle 72k and the other factor is i couldn't sleep the whole night taking care of my only daughter Raveena who was having fever for the past two days.
5) On the way back the group decided to have breakfast at Pak Hassan's roti canai stall. It is the favourite stall of fellow cyclist if they cycle there. I meanwhile decided to skip the breakfast and return as soon as possible. I was thinking about Raveena all the while during cycling.
6) Manage to maintain about 30km per hour until i reach home and by the time i reached there Raveena's fever has subsided and she was up and playing with her mom.
2) Initially the plan was to cycle until Damai Laut traffic light and back but during the ride there were many voices demanding we should cycle a bit far so we decided Senangin should be ok.
3) With the navy guys leading the pack it was a fast and furious ride. Not even 10k to the ride i can see some of our rider were unable to follow the pace. The speed was almost 40km per hour an the remaja boys together with Jasni and Yong were unable to keep pace with the rest of us.
4) After Tuanku Permaisure Bainun bridge I too was unable to follow the guys and ended up cycling alone to Senangin. I was really tired due to two factors; first Saturday i ran 7k and cycle 72k and the other factor is i couldn't sleep the whole night taking care of my only daughter Raveena who was having fever for the past two days.
5) On the way back the group decided to have breakfast at Pak Hassan's roti canai stall. It is the favourite stall of fellow cyclist if they cycle there. I meanwhile decided to skip the breakfast and return as soon as possible. I was thinking about Raveena all the while during cycling.
6) Manage to maintain about 30km per hour until i reach home and by the time i reached there Raveena's fever has subsided and she was up and playing with her mom.
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