Kumar

The thing with high speed skills at anything, the art is usually best ‘learned’ at lower speeds first, and then transferred to high-speed si...

Group Dynamics In Cycling by Tom “Tommy P” Pietkiewicz I am a registered Organisational Psychologist and a sometimes competitive cyclist. W...

Drinking enough fluid before, during and after both training and racing is essential. As little as 1.7% dehydration may impair energy level...

After riding through debris use your bidon to rub your wheels clean instead of using your hands. This will save wear on your gloves and avo...

'Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in...

Nizam from Taiping Sham and Anuar During Lunch Salman Wahid Scenario TV3 Pathmanathan the great Indian Sprinter Anuar and Hamid in action.

Many athletes put a lot of emphasis on the pre-event meal believing it is the key element to performance. It is important to remember that ...

Just about everyone who has ventured onto the exercise arena has experienced either a cramp or a stitch at some time. These complaints can ...

Cycling results in a unique set of aches and pains due to the aerodynamic position used to be more efficient, trying to cheat physics whenev...

How do you handle those bad days? Here’s what I keep in mind and try to do: 1. FORCE yourself to eat and drink . One probable reason for ...

A key nutrient that we often overlook is magnesium. It is the agonist and antagonist to the much publicised calcium and both are needed for ...